Medicine Ball - 9 lb - Free Shipping!

What is a Medicine Ball?

Medicine Balls are weighted balls that come in a variety of sizes and weights. Balls have been used for training since the time of the ancient Greeks and the first Olympics: the concept is not new! They are versatile conditioning tools and can be used in many different situations, from rehabilitation to performance enhancement. some advantages Medicine Balls have over dumbbells include an ability to be easily gripped in one hand plus they can be thrown and caught.

Contrary to popular belief, medicine balls should not be filled with sand or cork, which imparts unwanted hardness that can cause potential injury. Aries medicine balls are filled with 100% rag content that does not settle, lump or harden.

Why train with a Medicine Ball?
1. Great for explosive training or endurance training
2. Allows you to perform exercises in more than one plane of motion, unlike most machines
3. Medicine Ball exercises allow you to closely simulate the patterns and speed of movement that occur in sports and different work environments
4. Medicine Ball exercises also develop the central nervous system. They improve stabilizer and neutralizer strength by increasing demand on a neuromuscular level
5. There is a high functional carry-over into athletic performance and every day life

Features:
• Soft leather construction
• Canvas lined
• Double stitched
• Filled with 100% rag content
• Great training tool for every athlete
• Available in 6lb, 9lb, 12lb, 15lb